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Fabulous sprint sets
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Fabulous sprint sets
FlyQueen
over 19 years ago
Does anyone have some great sprint sets (or entire workouts)? I personally love 50s on 1:30 all out ...
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FlyQueen
over 19 years ago
I loved 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free Kristina that set is endurance ...
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FlyQueen
over 19 years ago
I loved 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free Kristina that set is endurance ...
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