General Swimming

General Fabulous sprint sets

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Fabulous sprint sets

FlyQueen over 19 years ago

Does anyone have some great sprint sets (or entire workouts)? I personally love 50s on 1:30 all out ...

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Former Member over 19 years ago

Sorry I am still lost... 50s on 1:30 is what 50yd/m every 1:30??
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Former Member over 19 years ago

Sorry I am still lost... 50s on 1:30 is what 50yd/m every 1:30??
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