I am interested in knowing what swimming theory you use and why you use it. I hear much about Total Immersion and not just from this forum. I hear much about swimming high on the water slightly looking forward, and I hear much about people developing their own swimming theory best suited for them but using guidelines that help them maintain a technical stroke.
Given all these different theories, it is no wonder that swimmers new to the sport are confused as to whom to listen to.
I borrowed the TI book from a friend a year or so ago, and found several things I agreed with, but more that I didn’t. I am not close-minded, I just cannot find a reason to swim so low in the water with the head looking down. The rolling of the shoulders really concerned me and the fact that so much of the body is low-parallel to the water, this has to increase drag, especially on the shoulders. One thing I will say is most people who swim using TI have beautiful strokes. But, and there is a but, they just don’t swim fast. Maybe I have just been so isolated here on this island that I have not heard of any, but are there any Olympians using TI? Or, will the young-uns using it be our next generation?
There is a USMS club in Fort Worth who advocated TI. Sadly, now they are deconstructing all those methods because no matter what the workout and intensity, their swimmers’ speeds could never develop. I get to speak to many triathlete swimmers here every March. The Elite (professional) swimmers swim high on top of the water looking forward and they use hip rotation, not shoulder rolling. Many of the age-groupers in this event just don’t understand why they are not swimming faster using TI. Now, we all know that most of the triathletes who were swimmers first, and runners and bikers second, always fare better in the swim portion.
I have said this before and I will say it again, there is more than one way to swim. I swim higher on top of the water looking forward, about a yard or two and use hip rotation. The reason for this is picture a person throwing a rock that skims the lake. The rock is flying on top of the water and not in it, so it moves much faster until its momentum ceases. Now, I know people are not rocks, but the principle is founded. Swimming on top of the water generates power and the swimmer can truly feel it. I swim slightly “planed” outward and upward and skim over the water, not in it.
Nowadays, because I am older and carry more weight, I swim not quite as high on the water and this has evolved over the last ten years or so. So even though I started out swimming “high” on the water looking forward, my stroke has become my own personal one that suits me very well. I also want to mention that I am referring to only freestyle here even though with all of my backstroke days, I, again, swam rather “planed” upward because I could get more rotation on top of the water rather than “in” the water.
I am not trying to cause a brou-ha-ha. I am just curious about the swimming theories and why people select them. And after swimming with any specific theory, are you happy with it?
Donna
Parents
Former Member
I take a proactive approach by performing many shoulder cuff exercises and in the almost ten years, following strength training exercises, I haven't had a notable shoulder problem from a single swimmer (High school or age group, girl or boy)
Shoulder problems are caused by the lack of attention to strength development of the shoulder cuff and the surrounding muscle that incapsulates it. Strength training exercises that are static and isometric do not in and of themselves contribute to shoulder problems. Shoulder problems for the most part are caused by swimming and the impingement and/or trauma of soft-tissue around the shoulder.
The following causes are expounded and can be found at the website following this paragraph.
* faulty stroke mechanics
* sudden increases in training loads or intensity
* repetitive micro traumas related to overuse
* training errors (such as unbalanced strength development)
* use of training devices like hand paddles
* higher levels of swimming experience
* high percentage of freestyle swum in practices
* weaknesses in the upper trapezius and serratus anterior
* weakness or tightness of the posterior cuff muscles (infraspinatus and teres minor) or a hyper mobile or very lax shoulder
joint.swimming.about.com/.../endswimshoulder_3.htm
Another great article on Shoulder Injury Prevention was Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002)
Introduction by Scott Rodeo, MD // Chair of the USA Swimming Sports Medicine/Science Committee and Team Physician for the NFL’s NY Giants
Please go to the following website for the article, it was great.
I encourage every swimmer and coach to follow the strength training exercises for the shoulder and not to think for one minute that properly performed exercises for the shoulder or entire body should be avoided.
I take a proactive approach by performing many shoulder cuff exercises and in the almost ten years, following strength training exercises, I haven't had a notable shoulder problem from a single swimmer (High school or age group, girl or boy)
Shoulder problems are caused by the lack of attention to strength development of the shoulder cuff and the surrounding muscle that incapsulates it. Strength training exercises that are static and isometric do not in and of themselves contribute to shoulder problems. Shoulder problems for the most part are caused by swimming and the impingement and/or trauma of soft-tissue around the shoulder.
The following causes are expounded and can be found at the website following this paragraph.
* faulty stroke mechanics
* sudden increases in training loads or intensity
* repetitive micro traumas related to overuse
* training errors (such as unbalanced strength development)
* use of training devices like hand paddles
* higher levels of swimming experience
* high percentage of freestyle swum in practices
* weaknesses in the upper trapezius and serratus anterior
* weakness or tightness of the posterior cuff muscles (infraspinatus and teres minor) or a hyper mobile or very lax shoulder
joint.swimming.about.com/.../endswimshoulder_3.htm
Another great article on Shoulder Injury Prevention was Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002)
Introduction by Scott Rodeo, MD // Chair of the USA Swimming Sports Medicine/Science Committee and Team Physician for the NFL’s NY Giants
Please go to the following website for the article, it was great.
I encourage every swimmer and coach to follow the strength training exercises for the shoulder and not to think for one minute that properly performed exercises for the shoulder or entire body should be avoided.
