I have used the "Kaizen's" head down, lengthening and rolling technique on working out my crawl and it's coming along. Breasstroke I am not too bad on...and I just want to finesse my technique and such.
What tips do you all have for breaststokers like me? I lengthen and glide smoothly and can move along quite fast while really swimming slowly. I am mostly curious about breathing as the undulations of breaststroke work the traps and neck a bit.
I am trying to get my head face down on my glide, for streamlining etc. Just trying to see what others have to say about their breaststroke breathing.
Rich
Parents
Former Member
Interesting stuff... I have tried both lifiting my neck and using the sweep to get up to breathe...I'll pay a bit of attention next workout. I do notice fatigue in the neck and traps if I use lift...as you would expect. It is that which had me questioning to begin with.
Interesting stuff... I have tried both lifiting my neck and using the sweep to get up to breathe...I'll pay a bit of attention next workout. I do notice fatigue in the neck and traps if I use lift...as you would expect. It is that which had me questioning to begin with.
