I have used the "Kaizen's" head down, lengthening and rolling technique on working out my crawl and it's coming along. Breasstroke I am not too bad on...and I just want to finesse my technique and such.
What tips do you all have for breaststokers like me? I lengthen and glide smoothly and can move along quite fast while really swimming slowly. I am mostly curious about breathing as the undulations of breaststroke work the traps and neck a bit.
I am trying to get my head face down on my glide, for streamlining etc. Just trying to see what others have to say about their breaststroke breathing.
Rich
Parents
Former Member
don't put your head down, look almost straight down the pool and dont drop your head until your chin hits the water, look at the bottom when you are underwater. here is a video of breaststroke, notice how they look straight down the pool and never drop their head.
youtube.com/watch
don't put your head down, look almost straight down the pool and dont drop your head until your chin hits the water, look at the bottom when you are underwater. here is a video of breaststroke, notice how they look straight down the pool and never drop their head.
youtube.com/watch
