And if you do, do you go before or after? and how do you think it helps your swimming?
Parents
Former Member
Well, I don't have access to a hot tub, our island here is a complete hot tub being in the Western Caribbean.
But the few times I did have access to one in the past, I would use it after I worked out, not before, because hot water, any hot water fatigues me. And after a workout, it really soothed my entire body; made sleeping so much easier.
Donna
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Former Member
Well, I don't have access to a hot tub, our island here is a complete hot tub being in the Western Caribbean.
But the few times I did have access to one in the past, I would use it after I worked out, not before, because hot water, any hot water fatigues me. And after a workout, it really soothed my entire body; made sleeping so much easier.
Donna
