And if you do, do you go before or after? and how do you think it helps your swimming?
Parents
Former Member
I do, both before and after. I have to carefully stretch my neck and shoulders before and after swimming, and I find that doing them in warm water helps the stretching along.
I do, both before and after. I have to carefully stretch my neck and shoulders before and after swimming, and I find that doing them in warm water helps the stretching along.
