How to NOT Swim Crooked

Former Member
Former Member
Hi everyone, Since there is so much experience and expertise on this board, I thought I would open up a discussion about how to prevent people from swimming crooked. I know that many people new to swimming have this problem. I'll go first. I have found that most people swim crooked when they breathe. From observation, what happens is when they turn their head to breathe, the support arm (non-breathing arm) travels across their centerline toward the breathing side. Then, when the support arm goes to do the pull, the arm is not in alignment with the shoulder. It is too far past the centerline and catches and pulls water more from the other side of their body. Thus, they travel to the opposite side. Also, I have found that many people still close their eyes and sometimes aren't even aware of this. I overcame the swimming crooked when it was pointed out to me. I also had the great privilege of swimming with Navy divers and they would blindfold us and we would swim 25s. We learned how to feel what body balance was; both sides of the body doing the same thing. And, it really didn't take that long to correct the swimming crooked. Please share your thoughts on this subject. :woot: Donna
Parents
  • Former Member
    Former Member
    back stroke breathing...very simple. exhale with one arm, inhale with the other. or like me: exhale 2 arm stroke, inhale 2 strokes, etc. it's just liek running. find a pattern thats comfortable with you and stick with it. as far as swimming straigh on back - keep that head STILL. don't rotate it with your body. you go where your head goes. use the ceiling (if there is one) and the lane line in the corner of your eye to help you.
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  • Former Member
    Former Member
    back stroke breathing...very simple. exhale with one arm, inhale with the other. or like me: exhale 2 arm stroke, inhale 2 strokes, etc. it's just liek running. find a pattern thats comfortable with you and stick with it. as far as swimming straigh on back - keep that head STILL. don't rotate it with your body. you go where your head goes. use the ceiling (if there is one) and the lane line in the corner of your eye to help you.
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