Specific questions about a good breastroke kick

Former Member
Former Member
My *** kick currently takes me either nowhere or slightly BACKWARDS. =) (Boy, that sounds a lot like my once-broken flutter kick I was complaining about here. =)) My instructor insists that I do it in the following way: 1. streamline 2. bend legs keeping knees together 3. begin to separate feet, keeping knees together 4. whip legs out and back together, finally separating knees for an instant I've tried this a thousand times and while I do move quite nicely when I add in my arm strokes, my kick contributes little or nothing to that movement. I've watched a bunch of videos and I've found that most competitive swimmers (and even James Bond in Casino Royale =)) do the following: 1. streamline 2. bend legs AND separate needs to form a bent "V" of sorts 3. whip legs back together Which style do you guys use? Does it make sense that I wouldn't be getting any power from the former style? I haven't even tried the second style, but I have a feeling it would work a lot better for me.
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  • Former Member
    Former Member
    Which style do you guys use? Does it make sense that I wouldn't be getting any power from the former style? I haven't even tried the second style, but I have a feeling it would work a lot better for me. call me "oldschool" but my old coaches told me to imitate what a frog does...minus the fly eating etc...it's how I do it...maybe i am wrong but it works for me... that is also my :2cents: ...hey you're gonna be rich at this rate!! :rofl:
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  • Former Member
    Former Member
    Which style do you guys use? Does it make sense that I wouldn't be getting any power from the former style? I haven't even tried the second style, but I have a feeling it would work a lot better for me. call me "oldschool" but my old coaches told me to imitate what a frog does...minus the fly eating etc...it's how I do it...maybe i am wrong but it works for me... that is also my :2cents: ...hey you're gonna be rich at this rate!! :rofl:
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