Help me with crawl pls

Former Member
Former Member
Waaaaaaaaaaaaaaaaaahh!! I can't crawl... OK I need a few tips please: I can do a mile of Breastroke with a 100yd sprint every300yds. I need to get my crawl going for a bit of variety and I stink lol. My technique isn't too bad but I want to get a coach after xmas for a session or two, to really help me get timing down and such. Should I breather every right arm stroke or every 4 (this iswhat I learned as a kid). I am normally gasping after a mere 25yds if I try every 4th. Should I tough it out and keep going until I build up better stamina or give in and take the breath more frequently? Should I try reducing my breastroke distance to say half a mile and then work on crawl in sets, with boards and without etc? Right now I'll do 25 or 50 as a "gasper" after I am warmed up etc... Last question, will I still float after all that turkey, pie and wine?? :D
Parents
  • I could use some tips myself. I'm trying to correct my tendency to pull towards the middle of my body, which in turn, makes my lower body pull from laneline to laneline in the opposite direction of my pull. i saw a video of myself and it's not too far off of this! :banana: minus the waving arms! I can "feel" it when i'm doing it but when i try and correct it, i tend to under rotate my shoulders. i swim alone right now versus going to masters due to scheduleing so i don't have access to a coach. can anyone give me some specific things to think about to try and correct the banana movement? thanks
Reply
  • I could use some tips myself. I'm trying to correct my tendency to pull towards the middle of my body, which in turn, makes my lower body pull from laneline to laneline in the opposite direction of my pull. i saw a video of myself and it's not too far off of this! :banana: minus the waving arms! I can "feel" it when i'm doing it but when i try and correct it, i tend to under rotate my shoulders. i swim alone right now versus going to masters due to scheduleing so i don't have access to a coach. can anyone give me some specific things to think about to try and correct the banana movement? thanks
Children
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