Hi all,
I've been swimming regularly since June and have developed an annoying clicking sound in both shoulders. I've started doing some rotator cuff exercises witha theraband daily to try to alleviate this. Anyone else have experience with this?
How many workouts a week and what is the yardage for each workout? What specifically are your workouts? I'm trying to get a handle on this.
Doing 100's on 2 minutes is a crazy fast workout for a new swimmer.
I went through the same thing. You may need to back off for a while.
I augment my swimming with alot of pullups in the gym to help strengthen the back. I think it helps. You need to be careful though. You are a big guy and that can strain shoulders in and out of the pool.
How many workouts a week and what is the yardage for each workout? What specifically are your workouts? I'm trying to get a handle on this.
Doing 100's on 2 minutes is a crazy fast workout for a new swimmer.
I went through the same thing. You may need to back off for a while.
I augment my swimming with alot of pullups in the gym to help strengthen the back. I think it helps. You need to be careful though. You are a big guy and that can strain shoulders in and out of the pool.
