Hi all,
I've been swimming regularly since June and have developed an annoying clicking sound in both shoulders. I've started doing some rotator cuff exercises witha theraband daily to try to alleviate this. Anyone else have experience with this?
Let's not loose sight of the fac that "wybosome" is a new swimmer.
My original point is that if you are new at something, there will be initial pain brought on. I speak from multiple experiences.
Let's say you take up swimming at 40 years old, and for the sake of argument you have flawless form and train 5 days a week (90 minute workouts), including sprint intervals. I would not be surprised if shoulder tendonitis came early in training progression due to sudden overuse.
I don't know if we know enough about "wybosome" yet:
Physical age, weight, training age, training program, volume, intensity, strength, prior injury, etc.
I am not dismissing good form at all and good coaching.
Let's not loose sight of the fac that "wybosome" is a new swimmer.
My original point is that if you are new at something, there will be initial pain brought on. I speak from multiple experiences.
Let's say you take up swimming at 40 years old, and for the sake of argument you have flawless form and train 5 days a week (90 minute workouts), including sprint intervals. I would not be surprised if shoulder tendonitis came early in training progression due to sudden overuse.
I don't know if we know enough about "wybosome" yet:
Physical age, weight, training age, training program, volume, intensity, strength, prior injury, etc.
I am not dismissing good form at all and good coaching.
