Flip Turn Tips

Former Member
Former Member
Ok I have been practicing my flip turns again. I am not too good at it I end up going sideways coming off the wall. I need to get a nose plug too because I cant get the hang of breathing out on the turn and water pours in my nose. Any flip turn tips..
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  • Former Member
    Former Member
    Thanks, that helps. I've been trying to follow my lead arm with my head to initiate my turn. Then I do this weird quick scull as I rotate. With that I end up with two problems. One is that I have to time the wall perfectly. My coach told me that I slow down into the wall. Probably because I am trying to time it. And two, I don't think I rotate very quickly when I do the scull thingy. My body is not as tight as it could be when I rotate. I think having my hands at my side will help give me a little more fudge factor on the timing so I can attack it more aggressively instead of thinking about timing it. And hopefully It will also prevent me from doing any sculling as I rotate. Now its time to practice it. These are great tips. Thanks again Kevin
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  • Former Member
    Former Member
    Thanks, that helps. I've been trying to follow my lead arm with my head to initiate my turn. Then I do this weird quick scull as I rotate. With that I end up with two problems. One is that I have to time the wall perfectly. My coach told me that I slow down into the wall. Probably because I am trying to time it. And two, I don't think I rotate very quickly when I do the scull thingy. My body is not as tight as it could be when I rotate. I think having my hands at my side will help give me a little more fudge factor on the timing so I can attack it more aggressively instead of thinking about timing it. And hopefully It will also prevent me from doing any sculling as I rotate. Now its time to practice it. These are great tips. Thanks again Kevin
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