Ok I have been practicing my flip turns again. I am not too good at it I end up going sideways coming off the wall. I need to get a nose plug too because I cant get the hang of breathing out on the turn and water pours in my nose. Any flip turn tips..
Parents
Former Member
One or two strokes from the turn take you breath, flip and blow part of your air out of the nose. You should still have enough air to make at least two strokes after push off and streamlining before taking another breath.
You may have to work up to being able to breath two strokes out. But if you are blowing part of your air out threw your nose, then water shouldn't be able to go up.
One or two strokes from the turn take you breath, flip and blow part of your air out of the nose. You should still have enough air to make at least two strokes after push off and streamlining before taking another breath.
You may have to work up to being able to breath two strokes out. But if you are blowing part of your air out threw your nose, then water shouldn't be able to go up.
