Ok I have been practicing my flip turns again. I am not too good at it I end up going sideways coming off the wall. I need to get a nose plug too because I cant get the hang of breathing out on the turn and water pours in my nose. Any flip turn tips..
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Former Member
Goswim.tv has a drill of the week video for flip turns that might help you. Aside from that, just practice.
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Former Member
Goswim.tv has a drill of the week video for flip turns that might help you. Aside from that, just practice.