Ok I have been practicing my flip turns again. I am not too good at it I end up going sideways coming off the wall. I need to get a nose plug too because I cant get the hang of breathing out on the turn and water pours in my nose. Any flip turn tips..
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Former Member
I highly recommend getting a hold of Lindsay Benko GoSwim vid. In any case, here are 3 stages:
1. stand in shallow water, practice the flip in water only
2. stand close to end, do a flip and hold your feet position on the wall
3. do a flip turn kicking the wall face pointing up
once you do all three well you should be able to do a flip turn like the pros.
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Former Member
I highly recommend getting a hold of Lindsay Benko GoSwim vid. In any case, here are 3 stages:
1. stand in shallow water, practice the flip in water only
2. stand close to end, do a flip and hold your feet position on the wall
3. do a flip turn kicking the wall face pointing up
once you do all three well you should be able to do a flip turn like the pros.
