I swam my 3000 postal swim this morning and had quite a bit of time to think, probably much more than most, and I was wondering how many yards most masters swim in a workout? From what I read here most workouts are interval types, I do intervals but of longer duration than many ( 500,1000,1500 ) I am more sea turtle than shark. I am sure this has been discussed to death here, just to lazy ( like I said, sea turtle ) to look it up. Thanks.
Depends on how lazy I feel. Optimally, 4000yds, now 24-2600 yds. It's a work in progress to get back to consistantly 4000. It's boring to do it by yourself. I need someone to tell me what to do.
Depends on how lazy I feel. Optimally, 4000yds, now 24-2600 yds. It's a work in progress to get back to consistantly 4000. It's boring to do it by yourself. I need someone to tell me what to do.
