I swam my 3000 postal swim this morning and had quite a bit of time to think, probably much more than most, and I was wondering how many yards most masters swim in a workout? From what I read here most workouts are interval types, I do intervals but of longer duration than many ( 500,1000,1500 ) I am more sea turtle than shark. I am sure this has been discussed to death here, just to lazy ( like I said, sea turtle ) to look it up. Thanks.
Depends on how long the practice is and who I'm swimming with. At the masters 1 hour practice, I try for 3200 (I add some tot he workout). At the kids 90 min practice we've hit 4800 easily. At their 2 hour practice we're hitting around 5000 (and doing a lot of technique work)
Alison
Depends on how long the practice is and who I'm swimming with. At the masters 1 hour practice, I try for 3200 (I add some tot he workout). At the kids 90 min practice we've hit 4800 easily. At their 2 hour practice we're hitting around 5000 (and doing a lot of technique work)
Alison
