I swam my 3000 postal swim this morning and had quite a bit of time to think, probably much more than most, and I was wondering how many yards most masters swim in a workout? From what I read here most workouts are interval types, I do intervals but of longer duration than many ( 500,1000,1500 ) I am more sea turtle than shark. I am sure this has been discussed to death here, just to lazy ( like I said, sea turtle ) to look it up. Thanks.
I chose the 4500 selection because,
1, we usually hit that mark, though I swim 3, maybe 4 days a week, so its not like I am killing myself all week long
2, because the second half of that choice may soon apply... anyone hiring?
I chose the 4500 selection because,
1, we usually hit that mark, though I swim 3, maybe 4 days a week, so its not like I am killing myself all week long
2, because the second half of that choice may soon apply... anyone hiring?
