I swam my 3000 postal swim this morning and had quite a bit of time to think, probably much more than most, and I was wondering how many yards most masters swim in a workout? From what I read here most workouts are interval types, I do intervals but of longer duration than many ( 500,1000,1500 ) I am more sea turtle than shark. I am sure this has been discussed to death here, just to lazy ( like I said, sea turtle ) to look it up. Thanks.
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Since I always swim alone (3-3500) I was wondering mostly what team workouts are like, but would still be curious what individual swimmers are doing as well.
Since I always swim alone (3-3500) I was wondering mostly what team workouts are like, but would still be curious what individual swimmers are doing as well.
