What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
Technique is your first key
Then conditioning
Then strength
Then mental toughness
What is your age sex ht & weight?
What suit do you wear in practice?
Thank you!
I am a 43 yr. old female, 5'10", 169 lbs. Love sharing that with the internet world.:bitching: I"m presently swimming using a Splish one piece suit and a Sporti suit that is similar.
Technically I am presently focusing on putting more oomph in my pull and on my kick. Learning to embrace the kick and not fight the work has been a big help.
And yes, have done and will continue to do for the other suggestions. Good to know I'm on the right path.
Technique is your first key
Then conditioning
Then strength
Then mental toughness
What is your age sex ht & weight?
What suit do you wear in practice?
Thank you!
I am a 43 yr. old female, 5'10", 169 lbs. Love sharing that with the internet world.:bitching: I"m presently swimming using a Splish one piece suit and a Sporti suit that is similar.
Technically I am presently focusing on putting more oomph in my pull and on my kick. Learning to embrace the kick and not fight the work has been a big help.
And yes, have done and will continue to do for the other suggestions. Good to know I'm on the right path.
