What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
I agree with all of you, regarding a stronger, longer, deeper pullout. I have the best intentions, but as the 200 breaststroke wears on (and I wear out!), I panic for air. So, my continuous goal is to keep training the 200 breaststroke, get stronger, and try to build up my strength and lungs. And, I am now doing speed workouts at the Steve Lundquist Aquatic Center, so I can get better quality training in.
As for the EVF debate, ultimately, my shoulders will decide which way to go on this. I've been trying out different techniques to see what works best. One idea my part-time coach had was to go with a deeper pull, so I would use more biceps and pecs., rather than stressing my shoulders. It did feel better, but I'm afraid it will slow me down too much. I'm probably best off with a narrow outsweep and a shallower pull, even if it does result in a higher stroke count; at least on the 50 and 100. :worms:
I agree with all of you, regarding a stronger, longer, deeper pullout. I have the best intentions, but as the 200 breaststroke wears on (and I wear out!), I panic for air. So, my continuous goal is to keep training the 200 breaststroke, get stronger, and try to build up my strength and lungs. And, I am now doing speed workouts at the Steve Lundquist Aquatic Center, so I can get better quality training in.
As for the EVF debate, ultimately, my shoulders will decide which way to go on this. I've been trying out different techniques to see what works best. One idea my part-time coach had was to go with a deeper pull, so I would use more biceps and pecs., rather than stressing my shoulders. It did feel better, but I'm afraid it will slow me down too much. I'm probably best off with a narrow outsweep and a shallower pull, even if it does result in a higher stroke count; at least on the 50 and 100. :worms:
