What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
EVF in breastroke only applies to the pull out
breastrokers don't need to worry about EVF when swimming breastroke
hands and forearms stay pretty parallel to the surface
streamline
outsweep
insweep
thrust
streamline pause
I totally disagree.The new mantra for BR pull is that it is just like fly until you get back to shoulder level and then insweep.Some of the women,especially Soni don't even really have an insweep.I say get into EVF,pull back hard to about your shoulder,then insweep and recover quickly.
EVF in breastroke only applies to the pull out
breastrokers don't need to worry about EVF when swimming breastroke
hands and forearms stay pretty parallel to the surface
streamline
outsweep
insweep
thrust
streamline pause
I totally disagree.The new mantra for BR pull is that it is just like fly until you get back to shoulder level and then insweep.Some of the women,especially Soni don't even really have an insweep.I say get into EVF,pull back hard to about your shoulder,then insweep and recover quickly.
