What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
Right now I'm working on getting my endurance up in preparation for the 500 free. Last summer when I got the competition bug back, I did the summer meets, which were mostly sprints, so it is now time for some proper :afraid: swimming.
My target in 3 weeks time is to make the NQT in all 5 events I enter so I will also need to factor in some speed work soon. I am planning on doing 500, 200, 100, 50 free and probably 50 fly. I have in the summer (just) made the 200 free and 50 fly, and was 0.2 outside the 100 free. I'm sure the hardest one to make will be 50 free, but you just never know :D
Right now I'm working on getting my endurance up in preparation for the 500 free. Last summer when I got the competition bug back, I did the summer meets, which were mostly sprints, so it is now time for some proper :afraid: swimming.
My target in 3 weeks time is to make the NQT in all 5 events I enter so I will also need to factor in some speed work soon. I am planning on doing 500, 200, 100, 50 free and probably 50 fly. I have in the summer (just) made the 200 free and 50 fly, and was 0.2 outside the 100 free. I'm sure the hardest one to make will be 50 free, but you just never know :D
