What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
Anyone have a breakthrough last year?
OK I felt like I had a breakthrough in 2010, I raced the 200 IM in 2010 wearing a jammer faster than I did in 2009 wearing a full body rubber suit
Sun Jul 11th 2010
DAY 3 of Austin Sr Cir I raced the 200 IM (LCM) wearing a B70 NeroTX Jammer & went 2:18.45
split it
29.42
36.17 1:05.59
40.54 1:46.13
32.32 2:18.45
It was my best time in the 45 - 49 age group
I went 2:21.24 in the 200 IM at the same meet in 2009 wearing a FULL BODY rubber suit SUIT (think it was a rocket science, it was during the weeks when B70's were illegal)
HOW?
In June 2010 I focused on training harder swam at least 6 days a week and did 10 doubles that month. also I lost weight went from 220ish to 210ish
Anyone have a breakthrough last year?
OK I felt like I had a breakthrough in 2010, I raced the 200 IM in 2010 wearing a jammer faster than I did in 2009 wearing a full body rubber suit
Sun Jul 11th 2010
DAY 3 of Austin Sr Cir I raced the 200 IM (LCM) wearing a B70 NeroTX Jammer & went 2:18.45
split it
29.42
36.17 1:05.59
40.54 1:46.13
32.32 2:18.45
It was my best time in the 45 - 49 age group
I went 2:21.24 in the 200 IM at the same meet in 2009 wearing a FULL BODY rubber suit SUIT (think it was a rocket science, it was during the weeks when B70's were illegal)
HOW?
In June 2010 I focused on training harder swam at least 6 days a week and did 10 doubles that month. also I lost weight went from 220ish to 210ish
