What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
depends which event you're swimming
breath control is essential in sprints
maybe not such a good idea in longer stuff
If you're fast and doing sprints
you don't need as much air as you think you might
you should get used to holding your breath on fast 50's and 100's
If you're a fast SDKer, figure out how many kicks you should take off each wall. consider training to take more than you would in a meet
By "longer stuff" you mean anything longer than 100M?
depends which event you're swimming
breath control is essential in sprints
maybe not such a good idea in longer stuff
If you're fast and doing sprints
you don't need as much air as you think you might
you should get used to holding your breath on fast 50's and 100's
If you're a fast SDKer, figure out how many kicks you should take off each wall. consider training to take more than you would in a meet
By "longer stuff" you mean anything longer than 100M?
