What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
50 Free youtube.com/watch
The main thing I see here is you need to get up and go! You lose time on the field primarily on the start. If you're going to do dolphin kicks, do a couple, but do them quickly and powerfully then get to the surface and start sprinting. Your stroke technique looks good. Maybe a tad flat, but it looks strong.
The main thing I see to work on in your fly is that you're not getting much from your kick.
50 Free youtube.com/watch
The main thing I see here is you need to get up and go! You lose time on the field primarily on the start. If you're going to do dolphin kicks, do a couple, but do them quickly and powerfully then get to the surface and start sprinting. Your stroke technique looks good. Maybe a tad flat, but it looks strong.
The main thing I see to work on in your fly is that you're not getting much from your kick.
