What do YOU need to do to have a major swimming breakthrough?"
I started this thread over in the work outs section which I think doesn't get as much traffic as the general discussion board
so here's the link
forums.usms.org/showthread.php
but my point is,
No matter what, the time between right now and your focus meet is going to pass, and the things you do to prepare for your meet is of the UTMOST importance.
the choices you make
the chances you take
swim hard in practice
rehearse racing
I want to read your story about your breakthrough.
Decide it starts today
that this season will be your best season EVER
What do you need to do to make this true?
Ande
Fly - I've discovered I swim "Butterfly for Boomers" best with a *** or whip kick, rather than a dolphin. I can increase my Stroke Rate without sacrificing Stroke Length because a quick, compact *** kick drives me forward with more energy and rebalances me more quickly than the dolphin. It also saves energy.
Am I the only one who thinks that until I can swim *** with a fly kick, fly with a *** kick shouldn't be allowed?
Fly - I've discovered I swim "Butterfly for Boomers" best with a *** or whip kick, rather than a dolphin. I can increase my Stroke Rate without sacrificing Stroke Length because a quick, compact *** kick drives me forward with more energy and rebalances me more quickly than the dolphin. It also saves energy.
Am I the only one who thinks that until I can swim *** with a fly kick, fly with a *** kick shouldn't be allowed?
