I know that with weights for swimming you're supposed to do high reps-low weight, but how many reps is enough? Are you supposed to do like 3 sets of 10 or 5 sets of 40? I'm new to the whole weights thing, so any input would be good. Right now I'm doing lat pulls, bench press, bicep and tricep curls.
Thanks a bunch!:groovy:
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Former Member
Thanks for all the help so far. One other question, how long do I wait between sets?
