Hey guys, Ive been trying for about a week now to do a the drill where you float on your back and use your legs to swim but i can't seem to do it right. Can you give me some technique tips, how to propel the legs or what do i need to do to actually move. it is very frustrating.
Thanks
Dorian,
Head: look straight up at the cieling directly above you (assuming you're indoors)
Back: arch your back a little so your lower midsection is protruding from the water
Legs: point your toes, keep your legs straight and kick from your hips.
The straight legs and kick from the hips part is the toughest to get a hold of, but keep practicing!!
Dorian,
Head: look straight up at the cieling directly above you (assuming you're indoors)
Back: arch your back a little so your lower midsection is protruding from the water
Legs: point your toes, keep your legs straight and kick from your hips.
The straight legs and kick from the hips part is the toughest to get a hold of, but keep practicing!!
