Hi friends,
I am trying to get information from any of you who have done some very long ocean swims. I have one planned that will be 18 miles. I am reasonably confident at the training required, although any suggestions for that would also be welcome.
I plan on swimming upwards of 40 to 50 miles a week for it, regularly. I also plan on a long swim once a month (10 miles) and two weeks for recovery from that distance until my body understands that this will be a regular thing. On the 10 mile swims, one way will be with current, the return will be against it (can't wait!!).
My biggest question comes to the tapering for the 18 miler. How soon, what distances, etc., etc.
Any advice, other than seeing a mental counselor for my "temporary insanity" at choosing something like this at age 60, would be helpful!!!
Donna
JS seems to do the over rest thing a lot......its one of the reasons i truly enjoy the last 50 of a 200 free with him swimming next to me....or rather; in front, then even, then behind me! :dedhorse:
John...keep up those massage sessions and long naps on the couch for 3 weeks every taper!
JS seems to do the over rest thing a lot......its one of the reasons i truly enjoy the last 50 of a 200 free with him swimming next to me....or rather; in front, then even, then behind me! :dedhorse:
John...keep up those massage sessions and long naps on the couch for 3 weeks every taper!