I guess Jeff and Carrie and Allen will have to answer this since there are a lot of non-breaststrokers out there.:wave:
The fastest breaststroker on our team always does breaststroke fist drill in meet warmups to find his stroke and ensure a good swim. I've tried it and think it's a good drill, but it doesn't seem to be the predictor of a great day for me that it is for him. Does anyone else have something they rely on that I might steal? Breaststroke is such a finesse stroke that it would be nice to have something to help everything click in even when I'm nervous. Thanks for any wisdom in advance!
Parents
Former Member
I also like 2 kicks one pull drill. You could also do breastroke with a dolphin kick to really feel the undulation. Also, you could work on sculling drills.
I also like 2 kicks one pull drill. You could also do breastroke with a dolphin kick to really feel the undulation. Also, you could work on sculling drills.
