My backstroke start is more like a back flop.:( Can anyone suggest how I can get off the wall and into the water more cleanly (is that a word?)?
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Former Member
This is related to what Stacy said, but don't bend your legs too much. If your legs are too bent, it's like trying to squat way down and then jump as high as you can. For me, a leg bend closer to 90 degrees works much better.
This is related to what Stacy said, but don't bend your legs too much. If your legs are too bent, it's like trying to squat way down and then jump as high as you can. For me, a leg bend closer to 90 degrees works much better.
