General Swimming

General Backstroke Start

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Backstroke Start

poolraat over 19 years ago

My backstroke start is more like a back flop.:( Can anyone suggest how I can get off the wall and into the water more cleanly (is that a word?)?

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poolraat over 19 years ago

Thanks Lisa, My biggest problem is the entry. Once I'm in the water I usually get about half a length of SDK before surfacing and swimming, but the entry is costing me time.
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poolraat over 19 years ago

Thanks Lisa, My biggest problem is the entry. Once I'm in the water I usually get about half a length of SDK before surfacing and swimming, but the entry is costing me time.
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