Using the lats in freesyle

Former Member
Former Member
Ande, I'm trying to engage the lats more when I swim freestyle. Any suggestions on how to do that?
Parents
  • Former Member
    Former Member
    I am a new swimmer trying to improve my freestyle stroke and was also wondering myself yesterday while swimming was I using my arm, shoulder or lat muscles in my stroke and in what proportion to each other. I understand what you are saying about the finer points but I was wanting to be sure I wasn't overworking a muscle group or just using my shoulders and not my lats enough, for example. How do I know, as I am swimming, that the lats are doing their work and earning their keep, does it as you say, it just happens with the right technique or can I put more emphasis on the lats when swimming. Also, thanks for all the great advise on this board, I have without doubt improved my swimming with better technique rather than happily splashing up and down the pool all day. Thanks
Reply
  • Former Member
    Former Member
    I am a new swimmer trying to improve my freestyle stroke and was also wondering myself yesterday while swimming was I using my arm, shoulder or lat muscles in my stroke and in what proportion to each other. I understand what you are saying about the finer points but I was wanting to be sure I wasn't overworking a muscle group or just using my shoulders and not my lats enough, for example. How do I know, as I am swimming, that the lats are doing their work and earning their keep, does it as you say, it just happens with the right technique or can I put more emphasis on the lats when swimming. Also, thanks for all the great advise on this board, I have without doubt improved my swimming with better technique rather than happily splashing up and down the pool all day. Thanks
Children
No Data