Ande,
I'm trying to engage the lats more when I swim freestyle. Any suggestions on how to do that?
Parents
Former Member
Are we falling into the trap of distance per stroke? We can make it very complicated or very simple a very good way to see if the lats are being used is to spray the back with spray on bandage it will tell you immediately. You will feel it.
Are we falling into the trap of distance per stroke? We can make it very complicated or very simple a very good way to see if the lats are being used is to spray the back with spray on bandage it will tell you immediately. You will feel it.
