How much do you typically vary your workouts and their intensity?
For the most part I'm a short to mid-distance freestyler, and do mainly various sets of 50s, 100s, and 200s. I think I tend to get into phases where I stay in the 70-85% effort level and after awhile start to feel stale. Maybe once every two weeks or so I'll be very tired at the start of the workout, planning to do more mediocre 100s. So I decide to change the workout and do some fast 25s. It usually adds excitement and motivation to put forth more effort. How often should you incorporate fast swimming, say 90% effort and above? I believe part of the problem is the feeling that I need to complete X number of yards in a workout and if I sprint there isn't enough time to get X number of yards in due to the shorter distances and more rest.
10 on 55 sec would be fast. I wonder if Ande would be up to try that!
It would be exceptionally fast. That's a 9:10 1000 free with open turns at every 100. Not many people can make that, and I doubt any masters could make it.
10 on 55 sec would be fast. I wonder if Ande would be up to try that!
It would be exceptionally fast. That's a 9:10 1000 free with open turns at every 100. Not many people can make that, and I doubt any masters could make it.
