I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
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Educate me. As a self coached swimmer I'm not familiar with that term.
kitajima is a swimmer from japan who used an illegal underwater pullout to beat brenden hansen in athens. He did a butterfly kick right after his armpull. I just did this repeativly when I did 3 laps underwater.
www.youtube.com/watch
Educate me. As a self coached swimmer I'm not familiar with that term.
kitajima is a swimmer from japan who used an illegal underwater pullout to beat brenden hansen in athens. He did a butterfly kick right after his armpull. I just did this repeativly when I did 3 laps underwater.
www.youtube.com/watch
