dolphin kick off walls

Former Member
Former Member
I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
Parents
  • Former Member
    Former Member
    While we are on the topic of underwater swimming, today I did 75 meters underwater without taking a breath. Huh? How do you go from being a poor underwater swimmer to accomplishing a feat such as this within a few days? Was this done with *** kick or fly?
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  • Former Member
    Former Member
    While we are on the topic of underwater swimming, today I did 75 meters underwater without taking a breath. Huh? How do you go from being a poor underwater swimmer to accomplishing a feat such as this within a few days? Was this done with *** kick or fly?
Children
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