I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
For a self proclaimed bad under water swimmer, 75M is a long way.
And on the topic of hypoxic swimming, recently a number of sports medicine specialists have strongly cautioned against extended breath hold swimming. They are reporting that their studies show no discernible benefit and the oxygen deprivation occurs mainly in the brain and not the muscles.
For a self proclaimed bad under water swimmer, 75M is a long way.
And on the topic of hypoxic swimming, recently a number of sports medicine specialists have strongly cautioned against extended breath hold swimming. They are reporting that their studies show no discernible benefit and the oxygen deprivation occurs mainly in the brain and not the muscles.
