I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
Test your streamline dolphin kick (SDK) times for several fast 15 meter efforts then
Test your streamline flutter kick (SFK) times for several fast 15 meter efforts
do a few from a dive
do a few from a push
Then 3 times a week work on your streamline dolphin kick
do 3 or 4 very fast 15 meter kicks with plenty of rest
then retest every 2 or 3 weeks
then 2 or 3 months from now retest
compare your times from the first time,
what you want to find out is if
1) you responded to training and
2) which streamlined kicking style is faster
I don't know if you fall into the
1) I don't dolphin kick well, but I never trained dolphin kicking or
2) I don't dolphin kick well, I trained to improve my dolphin kick and I still don't dolphin kick well
ande
I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
Test your streamline dolphin kick (SDK) times for several fast 15 meter efforts then
Test your streamline flutter kick (SFK) times for several fast 15 meter efforts
do a few from a dive
do a few from a push
Then 3 times a week work on your streamline dolphin kick
do 3 or 4 very fast 15 meter kicks with plenty of rest
then retest every 2 or 3 weeks
then 2 or 3 months from now retest
compare your times from the first time,
what you want to find out is if
1) you responded to training and
2) which streamlined kicking style is faster
I don't know if you fall into the
1) I don't dolphin kick well, but I never trained dolphin kicking or
2) I don't dolphin kick well, I trained to improve my dolphin kick and I still don't dolphin kick well
ande
I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
