I can't do an effective dolpin kick off of my turns. I usually do freestyle kick off my freestyle and back turns. But for 50 fly its crutial. I only do 2 or 3 kicks so that I dont slow myself down. Thats only about 5 meters. I always get beat on the turns because I am a bad under water swimmer. do you have any tips on dolphin kicking?
Parents
Former Member
I just want to be able to do a fast 10 yards underwater off the turn in the 50 fly so that I can conserve some energy for the end while still going fast.
I always do freestyle kick for free and I dont plan on changing that.
I just want to be able to do a fast 10 yards underwater off the turn in the 50 fly so that I can conserve some energy for the end while still going fast.
I always do freestyle kick for free and I dont plan on changing that.
