I have no coach, because we have no masters program. I use my own experince, this board and other web sites to find a work out. I do however have the opportunity for help with our local high school swim coach. Who is a master swimmer and a really good coach.
What does everyone do?
Do you coach yourself are you in a masters program?
And how many times a week do you swim and how far?
I'm up to 2000 yds each swim, swimming 3 times per week.
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Oh i forgot to answer the questions which started this thread. :D
I swim Mon - Saturday, about 4000-4500 yards a practice. I am swimming with Y masters now, and we practice 3 days a week, the other days I write my own practice and swim alone. I do ab work everyday, and am doing a weight/running dryland schedule twice a week. I wish that my Y masters team practiced everyday, I hate swimming by myself. I feel like I push myself harder when I practice with the group. If only some of you hardworkers were in orlando! :groovy:
Oh i forgot to answer the questions which started this thread. :D
I swim Mon - Saturday, about 4000-4500 yards a practice. I am swimming with Y masters now, and we practice 3 days a week, the other days I write my own practice and swim alone. I do ab work everyday, and am doing a weight/running dryland schedule twice a week. I wish that my Y masters team practiced everyday, I hate swimming by myself. I feel like I push myself harder when I practice with the group. If only some of you hardworkers were in orlando! :groovy:
