I have no coach, because we have no masters program. I use my own experince, this board and other web sites to find a work out. I do however have the opportunity for help with our local high school swim coach. Who is a master swimmer and a really good coach.
What does everyone do?
Do you coach yourself are you in a masters program?
And how many times a week do you swim and how far?
I'm up to 2000 yds each swim, swimming 3 times per week.
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Former Member
:-) I agree with leslie, geek and allen.
i do have a question for leslie and everyone else: do your shoulders ever get sore from running? i know that sounds weird, but sometimes my shoulders feel weird in my rotator cuff when I'm running. Is it possible it's from holding my arms up? I know my shoulders hurt if I hold a kick board for too long. Anyone else experience this?
:-) I agree with leslie, geek and allen.
i do have a question for leslie and everyone else: do your shoulders ever get sore from running? i know that sounds weird, but sometimes my shoulders feel weird in my rotator cuff when I'm running. Is it possible it's from holding my arms up? I know my shoulders hurt if I hold a kick board for too long. Anyone else experience this?
