After taking two weeks off from swimming (usually swim 5-6 days a week, 3000-4500 yds/workout). How long will it take to get back to where I was before taking the two weeks off?
I don't do quite as much yardage as you for starters. Having said that, I took 2 1/2 weeks off from swimming in mid to late August. Still exercised, not as much maybe. I'd say it took about 3 weeks before I felt like my cardio was ramped back up to former levels. I'm 45; you should bounce back more quickly the younger you are.
I don't do quite as much yardage as you for starters. Having said that, I took 2 1/2 weeks off from swimming in mid to late August. Still exercised, not as much maybe. I'd say it took about 3 weeks before I felt like my cardio was ramped back up to former levels. I'm 45; you should bounce back more quickly the younger you are.
