What do you guys find is best to eat before a swim meet?
Parents
Former Member
Keep it simple, eat a well balanced portion of food.
Some complex carbs, a little sugar (Carbs) toast read the labels on the bread.
Fat I like butter the body is used to it.
Some protien an egg or 2 I now like them poached.
Bacon has fat and protien.
Have you ever had stomach pains while swimming, I have, even after taking the super drinks. I have even during a race and seen my favorite meal on the side of a boat, Bacon and eggs with home fries.
Keep it simple, eat a well balanced portion of food.
Some complex carbs, a little sugar (Carbs) toast read the labels on the bread.
Fat I like butter the body is used to it.
Some protien an egg or 2 I now like them poached.
Bacon has fat and protien.
Have you ever had stomach pains while swimming, I have, even after taking the super drinks. I have even during a race and seen my favorite meal on the side of a boat, Bacon and eggs with home fries.
