Quicksilver:
Endurox (after exercise) and Accelerade (before and during) are powders that you mix with water. You can find them at a GNC store or any bike shop. Those triathletes you see are probably drinking a 50/50 combo of accelerade and water during practice. You get the same effect with a gel and some water. They all have that 4:1 carb to protein ratio that is supposed to be so good.
P.S. I never put maple syrup on my pancakes. I just eat them as is.
Quicksilver:
Endurox (after exercise) and Accelerade (before and during) are powders that you mix with water. You can find them at a GNC store or any bike shop. Those triathletes you see are probably drinking a 50/50 combo of accelerade and water during practice. You get the same effect with a gel and some water. They all have that 4:1 carb to protein ratio that is supposed to be so good.
P.S. I never put maple syrup on my pancakes. I just eat them as is.
