What do you guys find is best to eat before a swim meet?
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Quicksilver:
I'll check out that link. But pancakes aren't loaded with sugar if you make them right. And they are easily digestible, which is a good pre-race thing. Endurox is a good recovery drink too.
You're right about this. (unless they're covered in maple syrup) Too much sugar in the am just doesn't agree with me.
Haven't tried the Endurox yet...but the triathletes at the pool grab those bike bottles at every lull inbetween the sets. It looks like a home brewed drink....I think.
Quicksilver:
I'll check out that link. But pancakes aren't loaded with sugar if you make them right. And they are easily digestible, which is a good pre-race thing. Endurox is a good recovery drink too.
You're right about this. (unless they're covered in maple syrup) Too much sugar in the am just doesn't agree with me.
Haven't tried the Endurox yet...but the triathletes at the pool grab those bike bottles at every lull inbetween the sets. It looks like a home brewed drink....I think.
