If it doesn't involve getting up too early,I'll eat a big breakfast,eggs sausage.sweet rolls or pancakes,something like that about 2 hr before warm-up. During the meet I take a bite or 2 from a balance bar every time I feel hungry and drink a lot of 50% Gatoraid.
If it doesn't involve getting up too early,I'll eat a big breakfast,eggs sausage.sweet rolls or pancakes,something like that about 2 hr before warm-up. During the meet I take a bite or 2 from a balance bar every time I feel hungry and drink a lot of 50% Gatoraid.
