Let me pick your brains for a moment.
In college, we used a machine that really helped me with my arm strength and with my cardio work out as well. I cannot remember the name of it. Perhaps one of you can, I'm going to describe it as best I can.
It's long, at least six feet, with a movable rest on the top. you lay on it (you can be on your back but mostly on your stomach) and reach forward for 2 straps, one on each side. you put your hand around the strap, which looks like a swimming paddle. then you pull, fly or freestyle, while the machine can be set to record how far you've pulled and how much/little resistance.
does anyone know what i'm talking about?? :dunno:
thanks! i'd love to find one near here...
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(I know some swim teams have their swimmers cross train with running. I'm not sure whether that really helps their swimming. I guess that's another interesting topic we'll have to explore.) ...
It makes you a better runner.
If anything it's a great way to get some rest (recovery)for the swimming muscles...while still doing a cardio workout.
(I know some swim teams have their swimmers cross train with running. I'm not sure whether that really helps their swimming. I guess that's another interesting topic we'll have to explore.) ...
It makes you a better runner.
If anything it's a great way to get some rest (recovery)for the swimming muscles...while still doing a cardio workout.
